I was recently cleaning out my attic and pulled out this gem from my stack of old bodybuilding books: “You Can Build 20″ Arms” by Gene Mozee! This book or actually more of a 22 page pamphlet is a classic that I doubt you will find at Barnes and Nobles. I bought it as a [...]
Archive for the ‘Exercise’ Category
My 13-year-old daughter (the athlete of the family) was telling me how she was able to do the most chin ups in her gym class but was still not happy because she got stuck on the last rep. I told her that next time that happened she should squeeze her grip as hard as she [...]
