I just read a study by the Physical Activity Council that found that over 60 million people in the U.S. are totally inactive! A shocking number. And we can’t pin this all on the seniors since the study found over a third of these people are between the ages of 6 and 34! Additionally, the [...]
Archive for the ‘Health’ Category
I was reading an article a few years ago (wish I saved the link) that really stuck in my mind and changed some of my habits for life. It was an article by a prominent doctor about the most important things you can do to stay healthy and live a long life. As I started [...]
I started drinking coffee at about 12 and have pretty much been an addict my whole life, starting every morning with a cup of coffee and finishing my day with a cup. And often several cups in between. Recently, I decided to cut out the coffee because I suspected it might be having negative effects [...]
